If the toenails cause trouble

Nail Clippers

Painful toenails can really spoil the joy of summer. Because they are not only unpleasant, they also simply do not look beautiful. Who wants to walk around barefoot with such toenails? In this article you will learn the reasons for rolled nails, ingrown nails and nail fungus, how to prevent them and how to get rid of them successfully.

Roller nails

One speaks of rolling nails, if the toenail rolls crosswise to the direction of growth. This can occur on both sides, on one side or in the form of a kink.

The causes:

The most common causes of roll nails are incorrectly cut toenails, too tight socks and shoes that are too tight. But also a genetic disposition or a metabolic disorder can lead to the unattractive rolled nails. If rolled nails are not treated, ingrown nails can occur.

Ingrown toenails

The causes:

The causes are similar to those of the rolling nail. Apart from shoes and socks that are too tight, the cause can be incorrect cutting of the toenails, a malposition or sweaty feet.

Remedial action

Since the causes of both diseases are quite similar, they can be prevented and eliminated in a similar way. That's how it works: Trim your nails like toes:

Especially the big toe seems to be a challenge when parting toenails. Often the nail is just shortened and the nail corners are removed. You should avoid this at all costs! For a healthy toenail, the shape of the nail should correspond to the tip of the toe. If you are unsure about cutting, you should try using nail nippers with a curved cutting edge.

The right nail length:

Too short cut toenails can also lead to rolled nails and ingrown nails. Our toenails are designed to protect the toes from stress. In order for them to do their job, the nail should protrude about one to two millimetres.

Wear matching socks:

Socks that are too small cause your toes to be permanently strained and constricted. To prevent your nails from deforming, you should always wear socks in your shoe size. If you wear support socks, you can choose the toeless version.

The right shoe choice:

Shoes that are too tight can also lead to painful nail deformations. When buying shoes, make sure that they do not become too tight in the toe area. Often the shoes become tighter towards the front. Avoid this shape or at least make sure that there is still enough freedom of movement for your toes.

Tamponade for roller nails:

To prevent ingrowth of your roll nail, you can place a tamponade under the nail edges. The nail fold tamponade lifts the edges slightly, which reduces the pressure and prevents ingrowth.

To the expert with the rolling nail:

If the rolling nail holds on stubbornly despite all these measures, the only way out is to go to a podiatrist or directly to the doctor. The podiatrist can treat the shape of the nail with a nail correction brace. Within approximately six weeks your toenail should be healthy again. If this treatment does not help either, surgical correction of the nail is the last resort.

Toe divider for tight toes:

If your toes are too close together, a toe splitter can help. The toes are kept at a distance, which relieves the nail and prevents ingrowing.

Nail fungus

Nail fungus

Nail fungus is transmitted by fungal pathogens. Infection often occurs in swimming pools. This is because people often walk barefoot there and the warm and humid climate additionally favours the pathogens. Also the sharing of nail scissors and Co. can lead to infection.

That's how you get rid of him:

Anyone infected with nail fungus needs a little patience and discipline. It can take a while until the nail is completely healthy again and with irregular treatment the fungus can spread again quickly.

Make sure your feet are dry:

Nail fungus feels particularly well in humid surroundings. Here it settles and spreads. It is therefore extremely important to make sure that your feet are always dry.

Always dry your feet carefully after showering and do not forget the spaces between your toes. When choosing socks, it is advisable to use cotton. The material absorbs moisture particularly well and your feet stay dry. Also choose breathable shoes.

Avoid further infection:

In order to avoid a renewed infection and to avoid infecting your fellow men, you should pay meticulous attention to hygiene. Change your socks and towel daily.

Disinfect your shoes every day and you should also disinfect your nail instruments after each use. For the time being you should do without your doormat in the bathroom. Instead, place a holder or a towel on the tiles and wash the replacement doormat daily.

Remove the nail fungus:

To get rid of the nail fungus now, you can use nail polish against nail fungus. If the fungus has already ingested more than half of your nail, you can gradually grind the nail down. A pedicure device is suitable for this or you can make an appointment with a podiatrist. If the nail fungus remains despite all efforts or spreads again and again, you should consult a doctor. He or she can prescribe you tablets against the fungus.

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